Benefits of strength training

There are many benefits of taking up a strength training program. These include, increased metabolism and improved weight control, improved muscle mass and bone density. In women strength training can help with the symptoms associated with perimenopause and menopause and the health risk factors such as osteoporosis and heart disease. A strength training program can help relieve anxiety and stress as it encourages the production of endorphins and boosts the metabolism.

Why not try out our Strength and Tone class Wednesdays 6.15pm.