The Ultimate Guide to Astro Active Summer Camps for Children

Summer is the perfect time for children to stay active, learn new skills, and make friends.

One exciting option for children aged 8 to 13 is the week-long fitness boot camp at the Astro Active Centre in Enniscorthy.

This summer camp offers a blend of fun activities and fitness training that can have numerous benefits for children.  The camp will focus on fitness, agility, core strength, boxercise, cardio, yoga, wellness, nutrition, and an introduction to pickleball.

Our camps priced at €85.00 per child per week include a boot camp participation cert and training boot camp t-shirt. We will also be offering a lunch option on our booking website priced at €5.00 per day.

Our guide to this summer’s Astro Active Camps – the top 10 fitness benefits for kids

1. Improved Fitness Levels:
Participating in various fitness activities such as agility drills, core strength exercises, boxercise, cardio workouts, and yoga can help children improve their overall fitness levels. Regular physical activity is essential for maintaining a healthy lifestyle.

2. Enhanced Agility and Coordination:
Children can enhance their agility, coordination, and motor skills through activities like agility drills and boxercise. These skills are crucial for overall physical development and can benefit children in various sports and daily activities.

3. Strengthened Core Muscles:
Core strength is essential for maintaining good posture, preventing injuries, and performing everyday tasks. The boot camp’s focus on core strength exercises can help children build a strong and stable core.

4. Cardiovascular Endurance:
Cardio workouts are great for improving cardiovascular endurance, which is important for heart health and overall fitness. Engaging in activities that raise the heart rate can help children build stamina and endurance.

5. Introduction to Pickleball:
Pickleball is a fun and social sport that combines elements of tennis, badminton, and table tennis. Introducing children to pickleball can help them develop hand-eye coordination, agility, and teamwork skills, and have a great time while doing it!

6. Stress Relief and Mental Well-being:
Physical activity has been shown to reduce stress, improve mood, and boost mental well-being. Engaging in fitness activities and yoga sessions at the boot camp can help children unwind, relax, and improve their overall mental health.

7. Nutrition Education:
Learning about nutrition and healthy eating habits is crucial for children’s overall well-being. The camp’s focus on nutrition education can help children understand the importance of fuelling their bodies with nutritious foods – to play all day, keep active, or increase their focus.

8. Social Interaction and Team Building:
Participating in a fitness boot camp can help children make new friends, develop social skills, and learn the value of teamwork. Collaborative activities and group exercises are great for building friendships and belonging among camp participants.

9. Confidence Building:
Achieving fitness goals, trying new activities, and overcoming challenges can boost children’s confidence and self-esteem. The supportive environment of the boot camp can empower children to believe in their abilities and push their limits.

10. Healthy Habits for Life:
By introducing children to a variety of fitness activities and promoting a holistic approach to health and wellness, the boot camp aims to build healthy habits that children can carry into adulthood. Encouraging a love for physical activity and well-being at a young age can set the foundation for a lifetime of good health.

 

How to book

The week-long fitness boot camp at the Astro Active Centre in Enniscorthy offers a fantastic opportunity for children aged 8 to 13 to have fun, stay active, and reap numerous fitness benefits. From improved fitness levels and enhanced agility to stress relief and confidence building, this program provides a well-rounded experience that can positively impact children’s physical and mental well-being.

 

Why not contact Astro Active to find out more!

 

You can book directly in our website HERE.