Kilcannon Recipe from the Garden

Imagine savouring the fresh, vibrant flavours of Kilcannon Garden Centre and Restaurant right in your own kitchen. With our new “Recipe from the Garden” series, you can recreate your favourite dishes and enjoy a taste of Kilcannon whenever you like.

This July, we’re excited to share our recipe of the month: a refreshing Fennel and Orange Salad. It’s a perfect blend of crisp fennel, juicy oranges, and crunchy nuts. This makes it an ideal dish for those warm summer days. Let’s dive into the simple ingredients to bring this garden-fresh delight to your table.

Fennel and Orange Salad Ingredients

• 2 bulbs of Fennel
• 2 Oranges
• 1 cup of Walnuts or Pecans
• Mixed Lettuce leaves (optional)
• 1/2 tsp Orange Zest
• 1/3 cup of Olive Oil
• 1/4 cup of Orange Juice
• 3 tbsp Rice Wine Vinegar
• 1 tbsp Honey
• 1 tsp Garlic, minced
• Salt & Pepper to taste

Nutritional Benefits of Kilcannon Recipe

• Fennel is high in fiber which makes it good for digestive health. It is also rich in antioxidants and vitamins and it contains minerals like potassium and calcium.
• Oranges are an excellent source of vitamin C which is good for immunity and skin health. They also provide dietary fiber for digestion.
• Nuts (Walnuts or Pecans) are rich in omega-3 fatty acids which are good for heart health.

Overall Health Benefits of Kilcannon Recipe

• Supports Digestive Health: Fiber from fennel, oranges, and greens.
• Boosts Immunity: High vitamin C content.
• Promotes Heart Health: Healthy fats and antioxidants.
• Anti-Inflammatory: Ingredients like olive oil and nuts help reduce inflammation.

This Fennel and Orange Salad is not only a feast for the taste buds but also a visual delight with its bright colours and fresh ingredients. Perfect for a light lunch, a side dish at a barbecue, or as a starter for a summer dinner, this salad is sure to impress your family and friends.

Enjoy the essence of Kilcannon Garden Centre and Restaurant right in your home, and Don’t forget to follow us on Facebook and Instagram to make sure you don’t miss out on the next recipe.