There are many benefits of taking up a strength training program. These include, increased metabolism and improved weight control, improved muscle mass and bone density. In women strength training can help with the symptoms associated with perimenopause and menopause and the health risk factors such as osteoporosis and heart disease. A strength training program can […]
Tag Archives: Fitness Class
With the weeks to Christmas slowly creeping in, we want to help you workout stronger and better, in order to enjoy the festive season guilt free. How do we do this? We are dropping our prices on our short term memberships That is; 1 month now only €40; 3 month now only €80 and 6 […]
26
Oct
Oct
NEW CLASS!! Strength & Tone Class Wednesday’s @ 6.15pm 45 minute class Starting Wednesday 3rd November 2021 6 week term Online pre booking essential Proof of full Covid 19 Vaccination required to participate If you are new to exercise or getting back in to rediscover your love for the gym or just starting out […]