Fitness Classes

Get Fit, Feel Great at Astro Active Centre!

Looking to boost your fitness, strengthen your body, and improve your overall well-being? At Astro Active Centre, our qualified and experienced fitness instructors deliver a variety of fun, engaging fitness classes for all levels. Whether you’re after an energizing cardio session or a gentle, toning workout, we have the perfect class for you!

Why Join Our Fitness Classes?

✔ Increase fitness levels and build endurance
✔ Achieve or maintain a healthy weight
✔ Improve strength and body conditioning
✔ Boost your mental well-being and feel great
✔ Have fun in a supportive and motivating environment

Open to members and non-members, aged 16 and over!

Take a step towards a healthier, happier you—join a class today!

📍 Visit us at Astro Active Centre or contact us to learn more.

Class Timetable 

*Denotes ‘Pay as You Go’ classes. 

*Our standard classes (Bodyfit and Flexistretch) are pay as you go classes and are offered free to annual members booking is advised

 Flexistretch – Strengthen, Stretch & Restore! 

Looking for a gentle yet effective workout to enhance flexibility, strength, and overall well-being? Flexistretch is a low-impact class that combines dynabands and light weights to improve muscle tone and mobility.

A class specifically designed for over 50’s.

Pricing:

• €5 per class (non-members)
• Included in annual 50+ membership

Join us and experience the benefits of movement, strength, and relaxation!

Book your spot today!

Older Adult Chair Yoga – Gentle Movement for Body & Mind

Relax, stretch, and strengthen with Older Adult Chair Yoga—a gentle, chair-based exercise class designed to enhance both physical and mental well-being.

Benefits for the Body:
✔ Improved balance, stability, flexibility, and joint health
✔ Enhanced breathing, circulation, and mobility

Benefits for the Mind:
✔ Reduces anxiety and stress
✔ Encourages mindfulness and relaxation

Classes run in 6-week blocks

Pricing:

• €7 pay-as-you-go
• €30 for a 6-week block
• Discounts available for Annual Members

A perfect way to stay active, relaxed, and centered!

Book your spot today!

Pilates – Strengthen, Tone & Energize! 

Experience the power of Pilates—a workout designed to build strength, flexibility, and core stability while enhancing your overall well-being.

What You’ll Gain:
✔ Improved posture & balance
✔ Reduced joint pain & tension
✔ Enhanced injury prevention & recovery
✔ A toned body and boosted energy levels

Mat-based class | Small group format for a personalized experience
Suitable for beginner & intermediate levels

Runs in 6-week blocks
€10 per session | Pre-booking essential

Transform the way you move and feel—book your place today!

Boxercise Classes – Punch, Burn & Energize!

Get ready to unleash your inner fighter with our high-energy Boxercise classes! This boxing-inspired workout will help you:

✔ Boost endurance, agility & strength
✔ Burn calories & sculpt your body
✔ Relieve stress & have fun!

Class Schedule:

• Tuesdays at 6:00 PM
• Wednesdays at 9:30 AM

Pricing:

• €7 per class (Pay as you go)

Booking advised – Secure your spot now!

Join us for an action-packed session and feel the power of Boxercise!

Bootcamp – Push Your Limits & Get Results! 

Ready to boost your energy, build strength, and sculpt your body? Our Bootcamp class is a high-energy, full-body workout combining body resistance, weighted exercises, and cardio for maximum results!

Class Schedule:

• Mondays | 8:00 – 9:00 PM

Pricing:

• €7 per class (Pay as you go)

Booking essential – Secure your spot today!

Challenge yourself, break a sweat, and feel stronger every week!

Core Class – Strengthen & Define Your Midsection! 

Build a stronger, more toned core with our Core Class, designed to target your abs, lower back, and obliques using bodyweight and weighted exercises.

What to Expect:
✔ Planks, sit-ups, Russian twists, bicycle crunches & more
✔ Improved core strength, stability & posture
✔ A challenging yet rewarding workout

Class Schedule:
Fridays at 6:00 PM

Book your spot & power up your core today!

All classes above are 45 minutes in duration, open to men and women and carried out by our fully qualified fitness instructors.