There are many benefits of taking up a strength training program. These include, increased metabolism and improved weight control, improved muscle mass and bone density. In women strength training can help with the symptoms associated with perimenopause and menopause and the health risk factors such as osteoporosis and heart disease. A strength training program can […]
Category Archives: Active
With the weeks to Christmas slowly creeping in, we want to help you workout stronger and better, in order to enjoy the festive season guilt free. How do we do this? We are dropping our prices on our short term memberships That is; 1 month now only €40; 3 month now only €80 and 6 […]
26
Oct
Oct
NEW CLASS!! Strength & Tone Class Wednesday’s @ 6.15pm 45 minute class Starting Wednesday 3rd November 2021 6 week term Online pre booking essential Proof of full Covid 19 Vaccination required to participate If you are new to exercise or getting back in to rediscover your love for the gym or just starting out […]
Astro Active Mini Athletics Starts Saturday 9th October 11am-12pm 6 weeks block- €30 Fundamental movement skills and introduction to athletics techniques for Boys and Girls ages 3-7years Please note Astro Active (part of Kilcannon Ind CLg and CWCWE Clg) are an inclusive organisation and we endeavor to cater for sport for all. Please get […]
07
Sep
Sep
Back to School Gym Membership Sale! 10% off Annual Gym Memberships or €40 6 week special* Includes: Unlimited Access to the Gym, Free Programing and Review, Free Standard Fitness Classes**, 10% off Pilates** *Booking essential- Gym Capacity is currently limited and will increase from 20th September and Classes will resume with limited capacity Offer Valid […]
03
Sep
Sep
A short video on the Social Enterprises in Kilcannon and CWCWE made in conjunction with the British Irish Council and the Department of Rural and Community Development.
05
May
May
Even though our gym remains closed, there’s no excuse for not keeping fit! Our online fitness classes continue and all you have to do is click here to book any of the classes below. Online Mums Bums and Tums Tuesdays, 9.45am Online Older Adult Flexi Stretch Fridays, 11am Older Adult Chair Yoga Wednesdays, 9.45am We […]
05
May
May
Our all-weather astro turf pitch is open within current Government Covid-19 guidelines. We are thrilled to see all our clubs and groups back again. If you would like to book the pitch, you can book here, or call 053 9236678. For your safety and the safety of our staff and other pitch users, we ask […]