Tag Archives: Office exercises

Chair Yoga: A Gentle Path to Wellness for Everyone

Astro Active Benefits of chair yoga for desk jobs and older people

Yoga is often associated with mats, challenging poses, and a certain level of physical ability. But what if yoga could be accessible to everyone and even from the comfort of your own chair? Enter Chair Yoga, a versatile, low-impact practice that adapts traditional yoga poses to seated or supported positions. This practice is perfect for […]