Kilcannon Recipe from the Garden

Are you looking for a delicious and easy-to-make vegan treat? Look no further! Our Kilcannon Vegan Banana Bread recipe is the perfect combination of sweet, moist, and comforting. Made with simple ingredients, this recipe will have you baking up a delightful loaf in no time.

Whether you enjoy it as a snack, dessert, or breakfast treat, this banana bread is sure to satisfy your cravings and warm your heart. So what are you waiting for? Plus, it’s a fantastic way to use up those ripe bananas sitting on your counter! Yes, we know they’re there. Here’s how you can make it at home.

 

Vegan Banana Bread Ingredients

3 ripe bananas (mashed)
80 ml plant-based milk (your choice of almond, soy, oat, etc.)
80 ml vegetable oil (or coconut oil)
130 g brown sugar (or coconut sugar)
1 tsp vanilla extract
220 g all-purpose flour
1 tsp baking soda
1 tsp baking powder
1/2 tsp salt
1/2 tsp ground cinnamon (optional, for a little extra warmth)
1/4 cup (50 g) chopped nuts or vegan chocolate chips (optional, for added texture and flavour)

 

Vegan Banana Bread Method

Preheat the Oven
Start by preheating your oven to 175°C (350°F). Grease a loaf pan or line it with parchment paper to prevent sticking.

Mash the Bananas
In a large mixing bowl, mash the 3 ripe bananas with a fork until smooth and creamy. This is the key to the banana bread’s moist texture!

Add Wet Ingredients
To the mashed bananas, stir in the plant-based milk, vegetable oil, brown sugar, and vanilla extract. Mix everything until well combined and smooth.

Combine Dry Ingredients
In a separate bowl, whisk together the all-purpose flour, baking soda, baking powder, salt, and ground cinnamon (if using). Make sure the dry ingredients are evenly mixed.

Mix Wet and Dry Ingredients
Gradually fold the dry ingredients into the wet banana mixture. Stir gently until just combined. Be careful not to overmix to ensure a soft, tender loaf.

Optional Add-ins
For a little extra crunch or sweetness, gently fold in the chopped nuts or vegan chocolate chips. These are entirely optional, but they add a delightful touch if you’re in the mood!

Bake
Pour the batter into your prepared loaf pan and smooth the top with a spatula. Place the pan in the preheated oven and bake for 50–60 minutes, or until a toothpick inserted into the center comes out clean.

Cool & Serve
Once baked, remove the banana bread from the oven and let it cool in the pan for about 10 minutes. Afterward, transfer it to a wire rack to cool completely. Slice, serve, and enjoy!

 

Why You’ll Love This Vegan Banana Bread Recipe

Firstly, it is easy to make. With just a few simple ingredients and a quick prep time, this vegan banana bread is perfect for beginners.
Secondly, it’s healthy and delicious. Made without dairy or eggs, this recipe is a healthier alternative to traditional banana bread but still you’re not missing out on the flavour.
Lastly, feel free to experiment by adding your favourite mix-ins like walnuts, pecans, or even dried fruit to make this loaf unique to you.

Benefits of Veganuary

If you’ve been thinking about giving Veganuary a try, this Vegan Banana Bread recipe is a perfect way to start! Participating in Veganuary, a challenge to eat a plant-based diet for the month of January, can offer numerous benefits, so what are they? Keep reading below.

Health Benefits
A plant-based diet has been linked to improved heart health, weight management, and a reduced risk of certain chronic diseases like diabetes and hypertension. By cutting out animal products, you can incorporate more nutrient-dense foods like fruits, vegetables, legumes, and whole grains into your meals.

Environmental Impact
Going vegan, even for just a month, can significantly reduce your carbon footprint. A plant-based diet uses fewer natural resources and creates less environmental waste compared to traditional animal farming. By choosing plant-based options, you’re helping reduce greenhouse gas emissions and preserve our planet.

Animal Welfare
By choosing vegan options, you’re making a compassionate decision to protect animals. With fewer resources needed for animal farming, reducing demand for animal products can help lower the overall impact on animal welfare.

Boosted Energy & Vitality
Many people report feeling more energetic and clear-headed when switching to a plant-based diet. This may be because plant-based foods are rich in vitamins, minerals, and antioxidants that support overall wellness.

 

A Fun and Delicious Experience

Vegan food can be incredibly flavourful and diverse! From this delicious Vegan Banana Bread to savoury plant-based meals, embracing a plant-based lifestyle opens up a world of new tastes, textures, and recipes to explore. Don’t be turned off by Veganism, think of the endless possibilities of creating the same food you love, but in new ways.

At Kilcannon Garden Centre & Restaurant, we believe in bringing people together with great food – and this Vegan Banana Bread is no exception! It’s the perfect treat to enjoy with a cup of tea or coffee, whether you’re taking a break from gardening or simply treating yourself after a busy day.

So next time you’re craving something sweet and wholesome, give this recipe a try! We’d love to hear how it turns out – feel free to share your photos with us on social media!

 

Happy baking and here’s to a healthy, vibrant 2025!

 

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