A Beginner’s Guide to the Astro Active Gym

Welcome to Astro Active , Whether you’re taking your first steps into fitness or you’re returning after a break, we’re here to help you get comfortable in the gym and achieve your goals. Our fully equipped gym is designed for all levels and abilities, so let’s break down the equipment in our beginner’s guide to the Astro Active gym and show you how to make the most of your workout.

 

Cardio-Vascular Equipment

First up are the cardio machines. Cardio machines are so great for improving your heart health, burning calories, and boosting stamina. Here’s each machine we have and how to use them:

1. Treadmills
How to Use: Start with a slow walk and gradually increase the speed or incline. Use the handrails for balance but avoid leaning.
Benefits: Strengthens your heart, legs, and glutes. Great for weight loss and endurance.

2. Recline and Upright Bikes
How to Use: Adjust the seat height so your legs are slightly bent at the bottom of the pedal stroke. Start with an easy resistance level.
Benefits: Targets your lower body while being gentle on your joints.

3. Rowing Machine
How to Use: Sit on the seat, strap your feet in, and grab the handle. Push with your legs and pull with your arms in a smooth motion.
Benefits: A full-body workout that engages your back, arms, core, and legs.

4. Cross-Trainer (Elliptical)
How to Use: Step onto the pedals and move your arms and legs in a coordinated motion. Adjust resistance to your fitness level.
Benefits: A low-impact workout that works your whole body, especially your legs and arms.

5. Step Climb Machine
How to Use: Hold the handlebars and step naturally as the machine moves. Keep your posture upright.
Benefits: Builds strength in your legs and glutes.

6. Upper Body Ergometer (Arm Bike)
How to Use: Sit comfortably, grab the handles, and pedal with your arms. Adjust the resistance as needed.
Benefits: Strengthens your upper body and improves cardiovascular fitness.

So, as you can see each machine is relatively easy to use, but if you’re having any difficulties our staff are always on hand to help you. Now that we’ve gone through that let’s move onto the machines that tone and condition in our beginner’s guide to the Astro Active gym.

 

Toning and Body Conditioning Equipment

These machines and tools are perfect for building strength and toning muscles:

1. Functional Trainer
How to Use: This versatile machine has adjustable cables for exercises like squats, rows, and presses. Ask our staff for a quick demonstration!
Benefits: A full-body workout that improves strength and flexibility.

2. Chest Press Resistance Machine
How to Use: Sit down, adjust the seat height, and press the handles forward.
Benefits: Strengthens your chest, shoulders, and triceps.

3. Overhead Press Resistance Machine
How to Use: Sit down, adjust the seat, and push the handles overhead.
Benefits: Builds strength in your shoulders and upper arms.

4. Free Weights and Kettlebells
How to Use: Use dumbbells or kettlebells for exercises like bicep curls, squats, and deadlifts. Start with a manageable weight and focus on proper form.
Benefits: Strengthens various muscle groups and improves balance.

5. Gym Balls
How to Use: Use for core exercises like crunches, planks, or stability work.
Benefits: Improves balance, core strength, and flexibility.

6. Stretching Area
How to Use: Use mats and bands for stretching before and after your workout.
Benefits: Enhances flexibility, prevents injury, and aids recovery.

 

Why Choose Astro Active?

Our gym is fully inclusive, rehabilitative, and wheelchair accessible. We have a lift to the first floor, and many machines are dual-purpose, making them accessible to all users. To keep you comfortable, most machines feature integrated cooling fans to help you stay cool during your workout.

 

Final Tips for Beginners

We have a few final tips for beginners and also maybe those who need a little reminder when returning to their fitness game.

Firstly, start slow, begin with light weights and moderate cardio to build confidence.
Secondly, don’t be afraid to ask for help, our friendly team is always here to guide you and demonstrate equipment.
Thirdly, stay consistent, regular visits will help you see progress over time. Try your best not to leave too many days between workouts, you may also lose your motivation doing this.
And lastly, warm up and cool down, just spend a few minutes stretching to prevent injury and ease muscle soreness.

 

Right, are you ready to get started? Visit us at Astro Active and let’s work together toward a healthier, stronger you! We really cannot wait! Don’t forget to follow our socials to keep up to date with new classes, timetable changed, our weekly wellness tips and more! Follow us by tapping the buttons below!

 

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