This #WorldFoodDay, at Astro Active we’re celebrating the foods that fuel your fire. The kind that builds strength. Repairs tired muscles. Keeps you powering through every workout (and every Monday morning, let’s be honest). When it comes to real performance fuel, few nutrients deserve more love than protein. Yes! We’re always talking about protein because […]
September is a funny month isn’t it? The summer fun is winding down, the kids are back to school, and suddenly our calendars start to look a little more… full. It’s also the time of year when many of us feel ready to reset our routines. At Astro Active, we want to help. So, whether […]
When most people think of “fitness,” the image that comes to mind is generally someone running a 5K, lifting heavy weights, or pushing through a high-intensity class. But look, here’s the truth: fitness is not one-size-fits-all. Everybody is different. Every journey is unique. And movement can (and should) be accessible to everyone, whether you’re an […]
In today’s digital world, it’s easy for kids to get lost in screens. It’s easy for us all to get lost in screens more than we really want to sometimes. It can be gaming, scrolling, or streaming. But when summer rolls around, it’s the perfect opportunity for them to unplug, get active, and reconnect with […]
This year’s International Day of Yoga carries a meaningful message: “Yoga for One Earth, One Health” This theme reminds us that personal wellbeing and the health of our planet are deeply connected. Would you agree? So, when we make time to care for our own bodies and minds, we naturally make choices that benefit the […]
School holidays are a time for some much-earned rest, but also for fun, friendship, and growth! At Astro Active, we believe in making every break an opportunity for kids to stay active, build confidence, and explore new skills. Our upcoming Easter Camp is the perfect way for children to enjoy their time off while staying […]
This International Women’s Day, at Astro Active we’re celebrating strength—both physical and mental! Strength training has often been misunderstood in the realm of women’s fitness, but the reality is that lifting weights and building muscle isn’t just for men. Whether you’re an experienced athlete or just starting out, incorporating strength training into your routine can […]
Looking to get active and try something new? Racket sports are a fantastic way to stay fit, have fun, and meet new people. Whether you’re interested in the fast-paced excitement of Pickleball, the dynamic movement of Badminton, or the strategic play of Tennis, Astro Active has you covered! If you’re a beginner, don’t worry—we’ll guide […]
Welcome to Astro Active , Whether you’re taking your first steps into fitness or you’re returning after a break, we’re here to help you get comfortable in the gym and achieve your goals. Our fully equipped gym is designed for all levels and abilities, so let’s break down the equipment in our beginner’s guide to […]
The festive season is upon us! Yes, we’re excited!! It’s a time for joy, family, and celebration. From sparkling lights to delicious festive treats, Christmas brings plenty of opportunities to indulge in life’s little pleasures. At Astro Active Centre, we believe in embracing the spirit of the Christmas season without losing sight of balance. Let’s […]